You’ve held it together for years. But now, the weight feels too heavy to ignore.
Maybe you've learned how to function—how to keep busy, take care of others, succeed at work. From the outside, things look fine. But inside, old pain still echoes.
You might be:
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Haunted by experiences from your childhood or past relationships
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Stuck in patterns of self-doubt, perfectionism, or people-pleasing
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Easily triggered by things that “shouldn’t” bother you
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Feeling disconnected from your emotions, body, or relationships
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Struggling to trust others—or yourself
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Tired of surviving and ready to start living more fully
These wounds didn’t come out of nowhere. They were formed in real moments, in real relationships, at vulnerable times in your life. And now, you're ready to understand them—and heal.
It's never too late to begin again.
At Larkspur & Daisy, Kaitlyn Runyon offers therapy for adults who are finally ready to face the things they’ve been carrying. Whether your pain stems from childhood trauma, complicated family systems, religious harm, or toxic relationships, you don’t have to unpack it alone.
Healing is possible. And it starts with a safe, steady relationship.
Kaitlyn brings grounded presence and powerful tools to the work of deep emotional healing.
Therapy with Kaitlyn is gentle, intentional, and attuned to your pace. You will never be rushed or pushed. Instead, Kaitlyn walks with you as you begin to:
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Name what happened
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Understand how it shaped you
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And explore who you are now, outside of that pain
Her work with adult clients often includes:
EMDR (Eye Movement Desensitization and Reprocessing)
A trauma-informed technique to help the brain reprocess painful experiences without reliving them
ACT (Acceptance and Commitment Therapy)
To build emotional flexibility and reconnect with your core values
Attachment-focused work
To explore early relationships and how they shaped your sense of safety, trust, and self-worth
Expressive and narrative therapy
To give language to your experiences and begin rewriting your internal story
Healing is not about erasing the past. It’s about loosening its grip on your present.
This is the work of becoming whole.
“We don’t just work on what hurt you,” Kaitlyn says. “We work on what’s still hurting you—and what you want life to feel like now.”
You’ve already survived so much. Now it’s time to heal.
Here's How it Works
At Larkspur & Daisy, therapy isn’t about fixing you—it’s about anchoring you.
Clients often describe Kaitlyn as a lighthouse in their storm: steady, reliable, and illuminating a path forward. Healing starts when you feel safe, and safety is what Kaitlyn consistently offers.