Who We Help:
Young Adults Facing Identity, Stress, and Life Transitions
Adulthood isn’t what you thought it would be.
You're doing all the “right” things—going to school, working, managing relationships—but beneath it all, you're anxious, overwhelmed, or just plain lost.
Some days you’re fine. Other days, it feels like you're barely keeping it together.
You might be:
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Questioning who you are and what you want
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Burned out from trying to meet everyone else’s expectations
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Struggling to make decisions or trust yourself
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Feeling anxious, isolated, or stuck in comparison loops
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Navigating a big change—graduation, a move, a breakup, a loss
Whatever brought you here, you’re not alone. Therapy can help you sort through the noise and reconnect with what matters to you.
This season of life is full of pressure. But you don’t have to figure it out on your own.
At Larkspur & Daisy, Kaitlyn Runyon creates a calm, judgment-free space where you can untangle your thoughts, process emotions, and start making choices that actually align with who you are—not who others expect you to be.
Young adulthood is full of in-between moments. You’re not a teenager anymore, but you may not feel like a “real adult” either. That limbo can be disorienting—and painful.
Kaitlyn helps you understand yourself, not just “fix” yourself.
Using a mix of evidence-based practices and individualized support, Kaitlyn guides you through your internal landscape with compassion and curiosity. Sessions might include:
ACT (Acceptance and Commitment Therapy)
Build clarity around your values and learn how to take action—even in the presence of self-doubt or anxiety
DBT-informed tools
Learn to regulate emotions, set healthy boundaries, and communicate your needs more confidently
Brainspotting or EMDR
For clients with past trauma, painful memories, or performance anxiety, these approaches help process emotional material stored deep in the nervous system
Strengths-based reflection & creative expression
Rediscover who you are outside of expectations and start writing your own next chapter
Kaitlyn doesn’t just help you cope—she helps you grow.
It’s okay to not have it all figured out.
Therapy isn’t about being “messed up enough” to need help. It’s about having a space where you can be the focus—your fears, your dreams, your story.
“This work is about identity and possibility,” Kaitlyn says. “It’s about helping you become more of who you truly are.”
Here's How it Works
At Larkspur & Daisy, therapy isn’t about fixing you—it’s about anchoring you.
Clients often describe Kaitlyn as a lighthouse in their storm: steady, reliable, and illuminating a path forward. Healing starts when you feel safe, and safety is what Kaitlyn consistently offers.